It’s a new week, let’s get going.
This one is good! When you are doing your planks and you feel like you won’t make it, or when you feel you just can’t do one more push-up, push on. You’ll prove that voice that says you should quit–is a liar!
In full disclosure, I haven’t been to a Zumba class since November (right before Thanksgiving). So when I went just this past Tuesday is was fun but a bit painful. The master class I took yesterday was an even greater reminder that I haven’t been working out as systematically as I’d like.
As I age I am learning that I can still pick up the dance moves quickly (yay dancers!), but I am far more winded than I’d like to be. My ramp up and recovery times are longer (in my mind I am still that 20 year old dancer…dangerous thinking I know!) At one point during the Zumba work out I thought my heart was going to stop (a bit scary) and I literally said to myself I will be so embarrassed if I pass out in this class.
So now back to the quote. The reason why I loooove it is because I greatly dislike longer ramp up and recovery times. I dislike the way I feel when I am just getting back into the swing of exercising, the soreness, the being super winded, the struggle to do things that I know I can do. So perhaps I shouldn’t keep quitting or taking super long breaks so that my body doesn’t keep feeling like it is starting over.