Pretty Blue Rose

life musings, fashion, and inspiration

Wednesday Wisdom: Get ‘Yo Sit Together

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Meditate-1800_0

(Yes I think the title is too cute, don’t you?) So I’ll keep this one simple. This post is an encouragement to myself and to you all to meditate. Sitting still for a few minutes, like only 2, really does make a difference and there are all sorts of studies to support the hype. From positively changing the structure of the brain, to improved focus and concentration, to decreasing social anxiety, just do it!  This does not replace prayer for me, I do that too,  but I find that can be a lot of me talking (or complaining) and very little listening. However, when I sit still and listen to my breathing, or just say thank you, I can hear my directions for the day. I have found that it’s not about getting “it all” done, but about choosing the “right” things to do in order to move you closer to your goals. Meditation helps me to avoid busy work or comparison-itis and allows me to stay closer to what I want and need to get done for the day.

Myths about Meditation

Source: Psychology today

Having an empty mind—nope, in fact, when you start meditating, you’ll find it’s quite the opposite

Sitting in lotus position—nope, you can sit on the couch (just don’t lie down, you’ll fall asleep)

Sitting for an hour a day—nope, small doses work just fine, (see here and  here)

Chanting in a language I don’t understand—nope, not unless that floats your boat

Buddhist, Hindu or religiousnope, not unless you make it so

***Weird—what’s so weird about sitting and breathing? Besides, US congressmen, NFL football leagues and the US Marine Corps are doing it, how weird can it be?

 

Getting my “sit” together,

A.G.

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