Pretty Blue Rose

life musings and inspiration


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Wisdom: Our similarities are bigger than our differences

We are more alike, my friends,than we are unalike.

This quote  from Dr. Angelou represents the way I see life and what I come back to in times of hurt and pain. In light of all of the divisiveness in the country and really the world, lets try to remember we are more alike than we are unalike. Let us start from where we agree,  and work to solve the tough problems.  We all want the best for our children and families although we may prioritize our preferences differently.   Remember love conquers all.

 

best,

A.G.

 

 

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Wednesday Wisdom: Moooove, get out the way!

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Remember the Ludacris song? I’ll pause as you sing it in your head… I know I am.
So back on topic. The longer I live and observe my behavior (and others’ behavior) the more I believe that we are the only ones in our own way. No one or thing holds us back from the vision we have of our life more than we do. The irony is, the thing we say we want the most are the things that we fear the most. So we put of hurdles up or keep moving the bar of success so we’ll never achieve it.
I’ve seen this in my life and I see this and others lives. As I write my children’s mystery book, I’ll tell myself that the book has to be a best seller so that means I am stressed as I write and creativity goes out the window. I’ll tell myself that I need a state of the art dance studio (in my basement!!) in order to teach which means I’ll pass on great learning experiences because I am looking for the perfect situation/opportunity.
Making your goals too big or creating an undue pressure through unrealistic expectations will frustrate you to the point where you’ll give up.
So take baby steps. Take on experiences that you think are silly or scary, but keep moving towards the thing you fear. I believe we intuitively know what we are sent here to do and the longer we aren’t doing what we were put here to do, the more miserable we will be.
So…. Get out of your own way!
A.G.


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Wednesday Wisdom: Get ‘Yo Sit Together

 

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(Yes I think the title is too cute, don’t you?) So I’ll keep this one simple. This post is an encouragement to myself and to you all to meditate. Sitting still for a few minutes, like only 2, really does make a difference and there are all sorts of studies to support the hype. From positively changing the structure of the brain, to improved focus and concentration, to decreasing social anxiety, just do it!  This does not replace prayer for me, I do that too,  but I find that can be a lot of me talking (or complaining) and very little listening. However, when I sit still and listen to my breathing, or just say thank you, I can hear my directions for the day. I have found that it’s not about getting “it all” done, but about choosing the “right” things to do in order to move you closer to your goals. Meditation helps me to avoid busy work or comparison-itis and allows me to stay closer to what I want and need to get done for the day.

Myths about Meditation

Source: Psychology today

Having an empty mind—nope, in fact, when you start meditating, you’ll find it’s quite the opposite

Sitting in lotus position—nope, you can sit on the couch (just don’t lie down, you’ll fall asleep)

Sitting for an hour a day—nope, small doses work just fine, (see here and  here)

Chanting in a language I don’t understand—nope, not unless that floats your boat

Buddhist, Hindu or religiousnope, not unless you make it so

***Weird—what’s so weird about sitting and breathing? Besides, US congressmen, NFL football leagues and the US Marine Corps are doing it, how weird can it be?

 

Getting my “sit” together,

A.G.