(Yes I think the title is too cute, don’t you?) So I’ll keep this one simple. This post is an encouragement to myself and to you all to meditate. Sitting still for a few minutes, like only 2, really does make a difference and there are all sorts of studies to support the hype. From positively changing the structure of the brain, to improved focus and concentration, to decreasing social anxiety, just do it! This does not replace prayer for me, I do that too, but I find that can be a lot of me talking (or complaining) and very little listening. However, when I sit still and listen to my breathing, or just say thank you, I can hear my directions for the day. I have found that it’s not about getting “it all” done, but about choosing the “right” things to do in order to move you closer to your goals. Meditation helps me to avoid busy work or comparison-itis and allows me to stay closer to what I want and need to get done for the day.
Myths about Meditation
Source: Psychology today
Having an empty mind—nope, in fact, when you start meditating, you’ll find it’s quite the opposite
Sitting in lotus position—nope, you can sit on the couch (just don’t lie down, you’ll fall asleep)
Chanting in a language I don’t understand—nope, not unless that floats your boat
Buddhist, Hindu or religious—nope, not unless you make it so
Getting my “sit” together,